It is very important for men to have a strong potency. The problem of lack of potency in men affects the mental and physical condition, and leads to constant dissatisfaction with personal life. Unfortunately, more than 50% of men don't have an erection. There is a problem. And the question of how to increase potency quickly is asked by men of different age groups.
Due to the development of problems with potency
Potency is the ability to have a complete orgasm. Sexual attraction to a partner is characterized by the term libido. These are two completely different concepts that play an important role in a man's life. Humans with healthy body power till natural deathMaintains. The notion that it should disappear with age is wrong.
Depending on the condition of the body, potency may disappear in men even at a young age.
The reasons for the decrease in potency can be:
- Wrong way of life.
- Bad habits and frequent alcohol consumption.
- smoking.
- Occasional stress.
- Nervous system diseases.
- malformations of the heart and blood vessels.
- Inflammatory and infectious diseases of the pelvic organs.
- hormonal imbalance.
- Taking antidepressant.
- steroid use.
- Lack of regular sex life.
- obesity.
To restore vigor at home, you need to lead a healthy lifestyle and treat inflammatory diseases in the early stages. If problems with erectile function arise, it is necessary to establish what caused ithappened - and direct all efforts to eliminate the cause. In most young men, the problem of erection is psychological in nature. Only a specialist can determine the exact cause of sexual dysfunction.
quick remedies to increase potency at home
It is possible to quickly restore potency only if it is not caused by physical failures. The following rules will help to increase potency in men before a date:
- Proper nutrition. How to increase potency at home with the help of nutrition? It is much easier if you give up harmful foods and include seafood, nuts, honey, spicy dishes, legumes, vegetables and fruits in your diet.
- Rest. Take a short break in the day. Short sleep has a good effect on increasing strength. After hard work, it is enough to take a nap of about 15 minutes, and the body will regain strength.
- Physical exercise. If you need to quickly increase strength and strengthen the male body, you should include physical activity in your life. The production of sex hormones increases while playing sports.
- Cold and hot baths. In this way the fastest increase in testosterone levels is achieved. The state of shock causes the body to produce an intensive production of sex hormones.
If a person becomes accustomed to a healthy lifestyle, he will not be surprised how to quickly restore an erection. All our actions affect the state of the body, and before drinking alcohol, you should think about thisWhat's more important: a short-term improvement in mood or health.
medicine for quick increase in potency
You can quickly increase potency with the help of drugs. The purpose of their action is to relax the muscles and blood vessels of the penis, which helps to increase blood flow. Means for men's potency can be divided into several groups. Is:
- based on yohimbine;
- designed to strengthen the body;
- With the active ingredient cantharidin.
They are able to increase erection for a long time and do not increase libido.
Only a specialist can choose a drug that will restore potency in a man. Rapid-acting drugs have a large number of contraindications. Side effects caused by intolerance to the drug can have serious consequences.
Exercises and Massages to Rapidly Improve Strength
Physical exercise will help improve strength. Restoration of erectile function is due to increased blood circulation to the pelvic organs. Exercises such as jogging, walking and sit-ups can improve strength.
The following exercises are helpful:
- You can improve erectile function with the help of simple exercises for the pelvic organs. To do this, stop urinating for a few seconds, then relax.
- Kundalini Yoga Workout. Helps to increase libido and strength. Butterfly and Cobra poses give a high result.
- Breath. Strength will be restored due to normal circulation and blood flow.
home remedies for quick potency recovery
Folk remedies to increase potency will help to improve the strength and general condition of the body. They do not give results immediately, and they need to be applied regularly:
- Nettle decoction. A folk remedy that improves blood composition and increases blood circulation. Recipe - Mix a teaspoon of herbs in 250 ml of boiling water and let it brew. Drink 50 ml three times a day.
- Honey. Mix equal quantity with chopped walnuts. Take two spoons of honey mixture thrice a day.
- Ginseng Ginseng tincture is sold in any pharmacy, but you can also make it yourself. To do this, you need to grind the dried root of ginseng and pour it with vodka. The composition should be infused for about a week. A day. Use 20 drops 3 times. This method will increase the potency of folk remedies and enrich the body with vitamins and minerals.
Any person's body will fail when exposed to negative factors. In some people, it manifests itself in old age, and some start suffering from serious diseases at an early age. Lead a healthy lifestyle, Eat right, and you will not be surprised how quickly you can increase potency at home.